BENEFITS OF MASSAGE THERAPY

We know many people think that the only benefit to a massage is that they feel terrific afterwards. Many people think that a massage is a luxury, but the fact of the matter is massages are healthy and an integral part of any wellness program. We have heard people say that only the wealthy can afford a massage. This is far from true.

But…relaxation and just feeling better aside, there are real health benefits to massage therapy. Listed below are just a few of the health benefits.

HEALTH BENEFITS

Massages:

·        Increase circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

·        Stimulate the flow of lymph, the body’s natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

·        Increase circulation of the blood and lymph systems improving the condition of the body’s largest organ…the skin.

·        Relax and soften injured and overused muscles.

·        Reduce spasms and cramping.

·        Increase joint flexibility.

·        Reduce recovery time, help prepare for strenuous workouts and eliminate subsequent pain of the athlete at any level.

·        Release endorphins...the body’s natural painkiller…and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

·        Reduce post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

·        Improve range-of-motion and decrease discomfort for clients with low back pain.

·        Relieve pain for migraine sufferers and decrease the need for medication.

·        Provide exercise and stretching for atrophied muscles and reduce shortening of muscles for those with restricted range-of-motion.

·        Assist with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

For information on arthritis and the benefits of massage for arthritis click here.

And by the way, massage relaxes and reduces stress in the mind, body and spirit!! When you feel better you perform better on the job, at home and in every phase of your life.

To learn more about the health benefits or if you have a question, just drop us an email. We will answer you as quickly as possible.